Virtual Consultations (2 sessions)
If you’re working on becoming the best version of yourself but feel stuck or uncertain, these sessions are for you.
The journey is never really just about physical health, or mental clarity, or emotional resilience — it’s always a blend of all of it. That’s where I come in. With years of experience at the intersection of mind, body, and performance, I’ll help you cut through the noise and find what truly moves the needle for you.
What You’ll Get:
Two 1-on-1 video sessions with me (60 minutes each)
Targeted questionnaires and/or psychometric assessments based on your specific needs and goals
A deep audit of your current health, mindset, and lifestyle habits
A personalised 8-week action plan designed to build momentum and lasting change
How It Works:
After purchase: You’ll receive a booking link within 24 hours to schedule your first session.
Session 1: We’ll go deep — exploring where you are, where you want to go, and what’s getting in the way.
Between sessions: I will request additional information — like wearable data, journal prompts, or lifestyle logs — to help us build a complete picture. You may also receive tailored psychometric assessments or questionnaires to uncover blind spots and opportunities.
Session 2: We’ll unpack your habits, identify your blockers, and clarify what needs to shift to align with your goals.
After our second call: I’ll deliver a personalised week-by-week plan for the next 8 weeks — built around systems, habits, and strategies that actually fit your life.
If you’re working on becoming the best version of yourself but feel stuck or uncertain, these sessions are for you.
The journey is never really just about physical health, or mental clarity, or emotional resilience — it’s always a blend of all of it. That’s where I come in. With years of experience at the intersection of mind, body, and performance, I’ll help you cut through the noise and find what truly moves the needle for you.
What You’ll Get:
Two 1-on-1 video sessions with me (60 minutes each)
Targeted questionnaires and/or psychometric assessments based on your specific needs and goals
A deep audit of your current health, mindset, and lifestyle habits
A personalised 8-week action plan designed to build momentum and lasting change
How It Works:
After purchase: You’ll receive a booking link within 24 hours to schedule your first session.
Session 1: We’ll go deep — exploring where you are, where you want to go, and what’s getting in the way.
Between sessions: I will request additional information — like wearable data, journal prompts, or lifestyle logs — to help us build a complete picture. You may also receive tailored psychometric assessments or questionnaires to uncover blind spots and opportunities.
Session 2: We’ll unpack your habits, identify your blockers, and clarify what needs to shift to align with your goals.
After our second call: I’ll deliver a personalised week-by-week plan for the next 8 weeks — built around systems, habits, and strategies that actually fit your life.